Each session with me is truly customized to help support you in meeting your goals. I integrate my deep knowledge of human movement, anatomy, somatic work and the nervous system. I specialize in low back, neck, shoulder, hip pain and chronic pain and stress management.

60 minute/$125.

75 minute/$145.

90 minute/$165.

No need to sacrifice your wellbeing when you' are short on time. In just 30 minutes we can focus on the areas of most needed TLC. You'll be amazed at what we can accomplish. Whether it's a spot focused treatment session or a much needed moment of respite and restoration for your body and soul, 30 minutes is just enough time to keep you whole. These shorter sessions are also perfect for those individuals who may not enjoy devoting 60 to 90 minutes to their self care routine.

30 minutes/$70.

Even after 24 years of teaching, I’m still in love with the Pilates method of body conditioning. Pilates is an inclusive and holistic form of exercise that combines mindfulness, breath, deep core work, stretching and balance all within a strength based workout. Pilates meets you where you’re at, it supports you in meeting your goals and is adaptive to truly ANY body. My clients range from Ultra runners to weekend warriors, Grandparents to new parents, Parkinson’s patients and the list goes on.

I currently teach small group classes and private Pilates at Pilates Plus and Exquisite House Pilates. To make an appointment visit these links or contact me HERE.

Reach your goals from the privacy of your own surroundings. Each virtual private with me is customized to your needs and dreams. Depending on the client I may incorporate Pilates, Functional Mobility Training, Balance training, Yoga, Mindfulness & Meditation, Myofascial Release.

30 minute/$65

50 minute/$90